St. Mary's Regional
Medical Center
is one of America’s safest hospitals
St. Mary’s named
one of America’s best in-state hospitals.
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Blog
At The St. Mary's Regional Medical Center Blog you'll find information you can use to improve your overall health and well-being, and stories about our amazing patients and Healthcare Heroes serving our community.
How to be More Active With Low-Impact Exercise
How to be More Active With Low-Impact Exercise
July 15, 2025
Regular physical activity can be beneficial but can often feel intimidating or too difficult to tackle. Low-impact exercise can be a more approachable alternative.
Staying Healthy During Back-to-School Sports 
Staying Healthy During Back-to-School Sports
July 15, 2025
With the right protections in place, there are ways to help student athletes stay healthy this school year.
6 Ways to Protect Your Heart When Temps Heat Up
6 Ways to Protect Your Heart When Temps Heat Up
July 15, 2025
You may equate summertime with relaxing days and carefree schedules, but it's often not a relaxing time for your heart.
Hospital Facts & Numbers
At St Mary’s Regional Medical Center
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