At The St. Mary's Regional Medical Center Blog you'll find information you can use to improve your overall health and well-being, and stories about our amazing patients and Healthcare Heroes serving our community.
Caring for Diabetes
November 19, 2024
Timely care makes all the difference when it comes to diabetes treatment.
Winter Weather and Your Sinuses
November 14, 2024
Stay ahead of the chill by learning how winter weather affects your sinuses and some practical tips to keep your nasal passages healthy.
Don’t Let the Holidays Hurt Your Heart
November 14, 2024
This time of year can put extra stress on this all-important organ. Here are tips for celebrating safely.
5 of the Most Effective Holiday Stress Busters
November 14, 2024
The holidays can be a time of comfort and joy but they can also be a time of stress and frustration. Follow these tips to stress less.
Why You Cough – And How to Stop
November 14, 2024
Coughing is the top reason that people go to a doctor. Knowing what may be causing your cough and how to ease your symptoms can help you feel better.
Dedicated to the Fight Against Breast Cancer
October 15, 2024
For breast cancer care, St. Mary’s is right here in your neighborhood.
Are You at Risk for Kidney Damage?
October 14, 2024
Diabetic nephropathy, also known as kidney disease, is a serious condition that requires medical attention and treatment. Here’s what you should know.
Screening for Lung Cancer: What You Need to Know
October 14, 2024
Lung-cancer screening is an essential way to detect disease early, when treatments may be more effective.
8 Subtle and Surprising Signs of Diabetes
October 7, 2024
You may already be familiar with the most obvious signs, which include increased thirst and frequent urination. But there are other subtle, and often surprising, signs of diabetes that may appear even earlier if you know what to look for.
What’s the Difference Between COPD and Emphysema?
October 7, 2024
Wondering what the similarities and differences are between these two conditions? Here are answers to frequently asked questions about these lung diseases.
Your Mental Health Matters
September 11, 2024
Mental health is just as important as physical well-being, as it affects many aspects of our lives.
Addressing Chronic Pain with Physical Therapy
September 5, 2024
Physical therapy can help with more than just recovering from an illness or injury. Here’s how people with conditions like arthritis, fibromyalgia or back pain may benefit.
Breast Cysts: Are They a Problem?
September 5, 2024
Feeling a lump in your breast can be scary. However, not all lumps are cancerous. The most common cause of breast lumps or masses are cysts.
Why It’s Not Too Late to Improve Your Bone Health
September 5, 2024
No matter how old you are, what you eat and how much you move can strengthen your bones.
Is There a Way to Prevent Sudden Cardiac Arrest?
September 5, 2024
This life-threatening condition usually happens with no warning. However, a person may experience symptoms beforehand. Here’s what to know.
School, Stress and Your Child’s Mental Health
August 12, 2024
Back-to-school stress can become overwhelming and even lead to depression and anxiety in children and teens.
How Everyday Choices Affect Spinal Stenosis
August 12, 2024
Spinal Stenosis can be a real pain. These tips for a well-rounded lifestyle can help manage the condition.
What It Means if Your Legs Hurt When You Walk
August 12, 2024
Do your legs hurt when you walk but then feel okay once you are sitting down? Have you felt numbness or weakness in your legs or feet? Do you notice color changes on the skin of your legs or have sores that heal slowly? Find out what these symptoms could mean.
What to Say to Someone Who Seems Suicidal
August 12, 2024
Knowing what to say when you think someone may be suicidal can help the person by showing your support, making them feel less alone and allowing them to work through their feelings rather than acting on them.
These Are the Symptoms of a Prostate Problem
August 12, 2024
Being able to recognize the symptoms of prostate problems will help you know when it's time to see a doctor.
Head Back to School Healthy
August 8, 2024
Vaccinations protect students from diseases and help keep them healthy.
The Benefits of Annual School Physicals
July 9, 2024
School physicals are an effective way to get a check of your child’s general health and to gain vaccine protections against common illnesses.
Your Guide to Frozen Shoulders
July 9, 2024
The only thing worse than being given the cold shoulder is getting a frozen one. Learn more about the causes, symptoms and treatment options for adhesive capsulitis.
Can Getting More Steps Each Day Lower Your Diabetes Risk?
July 9, 2024
By making positive lifestyle changes, you make it more likely you won't develop this chronic and serious disease.
Are You at Risk from Excessive Heat?
July 9, 2024
With summer in full swing, all this heat can be more than just an uncomfortable annoyance – it can be dangerous to your health.
How to Prevent Achilles Tendon Injuries
July 9, 2024
This is what an injured Achilles tendon feels like and how to protect yourself from injury.
What Summer Shoes Do to Your Joints
July 9, 2024
Do you spend the summer in flip-flops, sandals and other casual shoes that are lightweight and breathable but have little support? If so, you may not only be hurting your feet but your joints as well.
Dedicated to the Fight Against Cancer
June 20, 2024
For cancer care, St. Mary’s is right here in your neighborhood.
Don’t Ignore These Emergency Eye Symptoms
June 13, 2024
The health of your eyes plays a vital role in the quality of your everyday life. When an eye injury or other condition has the potential to threaten your vision, it’s important to recognize the symptoms that may require emergency care. This guide can help.
Do You Know Your Calcium Score?
June 13, 2024
When it comes to the health of your heart, understanding the state of your coronary arteries is key.
Signs That You Might Need an Interventional Cardiologist
June 13, 2024
What an interventional cardiologist does and why you may need to see one.
PTSD Can Happen to Anyone – Here’s Why
June 13, 2024
Many traumatic events can cause PTSD. Here's what to do if you think you have the condition.
How to Recognize Common Forms of Skin Cancer
June 13, 2024
Although skin cancer can resemble other skin issues, these are signs you should look out for.
Why Now Is a Good Time for These Elective Surgeries
June 13, 2024
Waiting to have a surgical procedure done? Now may be the perfect time to schedule it.
Lifestyle Habits That Aid an Aging Brain
May 23, 2024
As we get older, our bodies and lifestyles change a lot. One of the biggest changes happens in our brains, and this can affect how we live.
Testicular Cancer: What Younger Men Should Know
May 23, 2024
Testicular cancer is most common between ages 15 and 35. How can younger men protect themselves?
Here's Why Prediabetes Is More Serious Than You Think
May 23, 2024
If you have higher than normal blood sugar levels, here's what you need to know.
How to Live with Heart Failure
May 23, 2024
Here are answers to common questions about living with this chronic condition.
Orthopedic Injuries That Are More Common in Men
May 23, 2024
Your risk of some injuries to bones, tendons and joints may be higher depending on your sex.
5 Signs You Might Have a Hernia
May 23, 2024
These are some of the most common symptoms of hernias in the abdomen and groin.
Could This Be a Stroke?
May 16, 2024
Stroke is a medical emergency and every minute counts, so learn the signs.
How Sleep Can Impact Your Waistline
April 30, 2024
When we don’t rest and recharge, our bodies are impacted, and getting enough sleep is a non-negotiable in a balanced, healthy lifestyle.
Falls Are Painful, Dangerous and Preventable
April 30, 2024
Falls are not only painful but can also lead to ongoing complications and difficulties. Know the risk factors and how to reduce your risk.
9 Surprising Foods That Keep Bones Strong
April 30, 2024
Not a fan of dairy? Here are other foods to include in your diet to keep bones healthier.
Is There a Safe Amount of Time You Can Be in the Sun?
April 30, 2024
To keep skin protected, wear sunscreen every day when going outdoors.
How Do You Know If You're at Risk for Vascular Diseases?
April 30, 2024
Vascular diseases are pretty common. Here's what they are and what increases your risk.
Strokes and Mini-Strokes: How They're the Same and Different
April 30, 2024
Not sure if your symptoms are due to a stroke or TIA? Here's how to tell.
Navigating the Journey of Pregnancy
April 16, 2024
Taking care of your health during pregnancy is essential, not only for your well-being, but for baby as well.
The Small Insect That Can Do Big Damage
March 26, 2024
Spending time outdoors in warmer weather can increase the risk of contracting tickborne illness. Here’s what you need to know.
Do You Have Responsible Drinking Habits?
March 26, 2024
Many enjoy drinking alcohol, but overdrinking can make any party turn sour. Learn how to spot the signs of alcohol use disorder and alcohol overdose.
These Protein-Packed Breakfasts Keep You Fuller Longer
March 26, 2024
Begin your day with one of these meals and you'll be off to a strong start.
Don't Miss These Signs of Multiple Sclerosis
March 26, 2024
Although there's no exact pattern of symptoms in MS, don't ignore these possible warning signs.
5 Invigorating Ways to Enjoy More Daylight
March 26, 2024
Move more while enjoying fresh air and sunshine with these exciting and relaxing activities.
This Is What Too Little Sleep Does to Your Body
March 26, 2024
Here's a look at how long-term sleep deprivation affects your physical and mental health.
Always Stressed? You May Have Too Much Cortisol
March 26, 2024
Too much of this stress hormone can wreak havoc on your health.
Prevention Is Key to Keeping Your Colon Healthy
March 20, 2024
March is Colorectal Cancer Awareness Month. Have you had a screening colonoscopy?
A Chicken Dish with a Little Zest
February 26, 2024
Try Making Crispy Lemon-Garlic Chicken Thighs with Roasted Potatoes & Carrots
Is Your Joint Pain More Than Just the Usual Aches?
February 26, 2024
Joint health is important, and understanding what’s normal helps in maintaining your quality of life.
Unlocking the Power of Protein
February 26, 2024
Have you been neglecting this essential nutrient in your diet? This is how protein intake affects you now and in the future.
The Most Common Causes of Accidental Poisoning
February 26, 2024
Most poisonings occur at home. Here's where the danger lies and how to keep your family safer.
What's That Smell? And What Does It Mean?
February 26, 2024
Here's what body odor comes from, why it changes and how to control it.
These Symptoms May Mean You Have Kidney Disease
February 26, 2024
Symptoms during early stages of the disease are hard to spot, but don't ignore these red flags.
This Is What the World's Longest Living People Eat
February 26, 2024
The diet of people in the Blue Zones may help them live longer. Here's what they eat.
Are You at Risk for Peripheral Artery Disease?
February 26, 2024
There are several treatments for PAD, depending on the patient.
A Heart-Healthy Recipe for Salmon
January 29, 2024
This recipe will yield perfectly cooked, 4-ounce salmon fillets with a delightful honey balsamic glaze, ideal for a tasty, healthy meal.
Would You Recognize These Warning Signs of Stroke?
January 29, 2024
Here's how to spot a stroke and what to do.
Here Are 7 Signs You Might Have Heart Failure
January 29, 2024
Don't ignore these common symptoms of this serious heart condition.
This Is What a Heart Attack Really Feels Like
January 29, 2024
In real life, heart attack symptoms are usually more subtle than what you see in movies.
A Guide to Easing into Exercise after a Heart Attack
January 29, 2024
Exercise helps you recover after a cardiac event and here are tips to help you do it more safely.
Is Your Eyesight at Risk?
January 29, 2024
Good eyesight is often taken for granted – until it is lost. A common eye disorder affects many people 50 years and older.
Minimally Invasive Heart Surgeries Explained
January 29, 2024
Today, minimally invasive techniques can offer reduced scarring, less pain and quicker recovery for those with cardiovascular conditions.
Stroke Survivor Triumphs Through Rehabilitation
January 23, 2024
Weeks of inpatient rehabilitation helped Randy Caywood get back to living his best life.
Early Diagnosis Is Key With Cervical Cancer
January 23, 2024
Cervical cancer was once one of the most common causes of cancer death for American women. The death rate dropped significantly with the Pap test.
Winter Comfort Food with an Asian Twist
December 27, 2023
Bring the authentic flavors of Chinese cuisine right into your kitchen.
Weight Gain Isn't Always About Appetite or Willpower
December 27, 2023
If your yearly resolution has to do with reaching a healthy weight, it may be smart to check your thyroid.
4 Small New Year’s Resolutions to Inspire Change
December 27, 2023
Broad and big new year resolutions can be hard to stick with. Try these small habit changes that can lead to a healthier lifestyle.
Do Diabetes Drugs Help You Lose Weight?
December 27, 2023
Here's why drugs originally developed to treat diabetes are being used for weight loss.
4 Foods That May Help You Lose Weight
December 27, 2023
Stay fuller while eating fewer calories by making these satisfying foods part of your diet.
7 Good Reasons to Try Dry January
December 27, 2023
This may be the incentive you need to start the new year alcohol-free.
How to Quit Smoking Gradually
December 27, 2023
Ready to kick your habit? Instead of doing it cold turkey, here are tips to ease into a smoke-free life.
A Healthy Side Dish for the Holidays
December 6, 2023
Roasted Vegetarian Quinoa Stuffing balances great taste and good health
6 Ways to Care for Your Skin This Winter
November 28, 2023
Here’s why you should pay extra attention to your body’s first line of defense as temperatures drop.
Keep Illnesses Away from Your Holiday Gatherings
November 28, 2023
Getting sick slows you down and prevents you from enjoying the festivities. These tips can help you avoid it.
Watch Out for These Common Injuries During the Holidays
November 28, 2023
Don't let an injury ruin your holiday fun. These tips can help keep you injury-free.
Crohn's or Ulcerative Colitis? How to Tell the Difference
November 28, 2023
Here are similarities and differences between these conditions, as well as common symptoms.
Your Guide to Healthy Holiday Travel
November 28, 2023
Before you pack your bags, read these tips so you're more likely to stay healthy during your travels.
'Tis the Season When You're Most Likely to Have a Heart Attack
November 28, 2023
Here's why your heart is more at risk during the holidays, and what you can do to protect it.
4 Strategies to Get a Good Night’s Sleep
October 24, 2023
A good night’s sleep can set the tone for the day. These factors play a role.
How Risky Is Vaping?
October 24, 2023
E-cigarettes and smokeless nicotine were once regarded as a way to avoid lung cancer risk, but there are concerns.
The Best Time to Exercise If You Have Diabetes
October 24, 2023
All exercise is good if you have diabetes, but here's when it may help the most.
How to Save 1,000 Calories at Your Thanksgiving Meal
October 24, 2023
The average American consumes over 2,000 calories on Thanksgiving. Here's how to save half those calories!
The Best Way to Catch Lung Cancer Early
October 24, 2023
If you are a current or former smoker, here's how to protect yourself from lung cancer.
How to Ease Hip Pain
October 24, 2023
If you have pain, stiffness and inflammation in your hip joint, these tips can help.
What Does It Mean to Have Dense Breasts?
September 29, 2023
Those with dense breast tissue are at higher risk of developing breast cancer and other breast-related issues.
What You Should Know About Diabetes and Sugar
September 29, 2023
High blood sugar causes many of the symptoms and complications of diabetes. Here’s how to manage your blood sugar.
7 Things You'll Notice After Losing Weight
September 29, 2023
More than just the number on the scale will change when you lose weight.
The Scariest Health Hazards of Halloween
September 29, 2023
This holiday is all about having fun. Here are 5 ways to keep it that way.
The Do's and Don'ts of Supporting Someone with Mental Illness
September 29, 2023
Not sure what to do if a friend or family member has mental health issues? These tips may help.
These 10 Foods Help Fight Inflammation
September 29, 2023
Wondering what inflammation-fighting foods to add to your diet? Try these 10 powerhouses.
Don't Miss These Signs of Heat-Related Illness
July 25, 2023
Heat-related illnesses can be very serious, so it's important to recognize if they are happening.
Don't Forget to Schedule These Medical Appointments
July 25, 2023
Now is as good a time as any to get these appointments on your calendar.
How to Overcome Loneliness
July 25, 2023
If you are lonely, following these 5 tips can help you feel more connected to others.
4 Frequent Causes of Knee Pain
July 25, 2023
Your knees aren’t getting any younger. Here’s how to keep them in order.
Stay Safe on the Sports Field
July 25, 2023
Don’t let a sport injury keep you off the field this season. Here’s how to be safe before, during and after an activity.
Should You Take These Vitamins Every Day?
July 23, 2023
Many people take multivitamins and other supplements daily, but do you need them?
Your Guide to a Safer Summer
June 6, 2023
Skin cancer is the most common cancer in the United States, and the most preventable, too.
The Simplest Way for Men to Improve Their Health
June 6, 2023
Men’s life expectancy is dropping. Their hesitancy to go to the doctor could be a reason why.
Small Cuts Can Make a Big Difference
March 27, 2023
Minimally invasive surgery covers many procedures. What they share in common: less overall trauma to the body.
How to Tell if Heartburn Is Something More
March 21, 2023
GERD can start out as an annoyance, but can cause serious damage over time. Avoid long-term effects through simple lifestyle changes and possibly treatment.
What a Headache Could Be Telling You
March 21, 2023
It’s a broad term for a lot of experiences. Learn how to tell if yours are serious.
Which Colorectal Cancer Test Is Right for You?
February 22, 2023
Various colorectal cancer screening options can make diagnosis and early detection easier for you
The ABCs of Joint Replacement Surgery
February 22, 2023
Joint replacement surgery sounds so invasive, but what does it really entail? Here’s the breakdown.
Rehabilitation Institute Gets Patients Moving Again
February 2, 2023
The 22-bed facility was ranked in the top 10% of all inpatient rehab facilities in the United States for a third straight year.
What Your Heart Is Telling You
January 25, 2023
Not all heart events are the same. Knowing what makes them different can be the key to surviving them.
The Surprising Connection Between Mind and Heart
January 24, 2023
Stress and anxiety could be negatively affecting your heart health AND heart disease can cause stress and anxiety. Here’s how to break the cycle.
The Keys to Successful New Year's Resolutions
December 29, 2022
The time to build healthy habits is here. Don’t think too hard, we’ve come up with a list of resolutions worth keeping.
RSV: What YOU Need to Know
December 28, 2022
This holiday season, when families gather and the risk of spread is high, be aware of common RSV symptoms, treatments and preventive actions.
Try These Steps to Defuse Holiday Stress
December 8, 2022
Put self-care at the top of your to-do list. Identify when stress is affecting you and how you can manage it.
Stay Safe This Flu Season
December 6, 2022
Don’t miss any of the holiday cheer, avoid the flu this year.
Prediabetes Is Common, Often Overlooked, and Dangerous
October 31, 2022
It’s more common than you know. Learn how to avoid it turning into diabetes.
5 Ways Quitting Smoking Can Improve Your Life
October 30, 2022
Sometimes the big health reasons to quit smoking are not enough. These small perks might be the push you need to make the commitment.
Depression and Aging: Know the Facts
October 3, 2022
Depression is the most prevalent mental health problem among older adults and can lead to a decline in physical, mental and social functioning.
Your Breast Cancer Screening Questions Answered
October 2, 2022
Is getting a mammogram at the top of your to-do list? If not, schedule it now. It may save your life!
The To-Do Item Men Shouldn't Forget
August 26, 2022
Prostate cancer is the second-most-common cancer among American men, and often progresses with few outward signs. Screening for it is important.
The 10-Minute Test That Could Save Your Life
August 25, 2022
When it comes to maintaining heart health, early detection and prevention are key. This simple test can uncover a dangerous condition.
Get Your Kids Off to a Healthy Start This School Year
August 1, 2022
These recommendations can help ensure that your child is ready to learn and perform their best the entire year.
The Best Ways to Deal with Back Pain
July 31, 2022
It's the No. 1 cause of disability worldwide. Learn how to better deal with it.
Protect Yourself While Enjoying the Summer Sun
June 10, 2022
Want to protect yourself from skin cancer while enjoying the summer sun? Checkout these timely tips to indulge in the sun safely.
Summer Safety Essentials
May 16, 2022
Paying attention to the most common types of injury can help keep you and your family safe while getting the most out of the warm months ahead.
9 Essential Screenings for Men
May 11, 2022
June is Men’s Health Awareness Month! Regular check-ups and screenings can help men stay healthy by indicating preventive health needs and catching issues before they become more serious.
How COVID-19 Has Impacted Mental Health
May 11, 2022
COVID-19 has taken a heavy toll on mental health. If you are concerned about yourself or a loved one, here are ways to identify issues and get help.
Recognition for our Remarkable Nurses
April 25, 2022
Nurses are on the frontline of most every healthcare interaction, from emergencies to routine checkins, and their lifesaving work has an incredible impact on patients, their families and communities as a whole. We celebrate nurses everywhere during National Nurses Week, May 6-12.
5 Ways to Lessen Seasonal Allergies
April 25, 2022
Whether your allergy symptoms are frustrating or debilitating, there are steps you can take to enjoy rather than dread spring.
When You Need Care, Make the Smart Choice
March 25, 2022
Learn when to visit the emergency room versus urgent care.
How to Take Control of Your Neurological Health
March 25, 2022
Knowing what’s happening in your head could save your life.
Is Diabetes Putting You at Risk for Chronic Wounds?
February 15, 2022
If you have been diagnosed with diabetes, talk to your doctor about ways to address and prevent chronic wounds associated with the disease, such as diabetic foot care.
Joint Replacement – Is It for You?
February 15, 2022
If you suffer from chronic joint pain and medications are no longer working, you may be a candidate for joint replacement.
Heart Attack Symptoms – What’s Different for Men and Women
January 12, 2022
Knowing the signs and symptoms can save your life!
Could You Have Atrial Fibrillation?
January 12, 2022
What to know about this sometimes silent condition.
How to Keep Your New Year’s Resolutions
December 21, 2021
Want a fresh start for 2022? Create realistic, reasonable goals to set yourself up for success.
Could You Have Seasonal Depression?
December 20, 2021
Winter blahs and holiday stress have you down? Read more for helpful strategies to lighten your mood.
A Mammogram Saved Her Life
September 30, 2021
Sue Yocham tells about her breast cancer treatment and the vital importance of early detection.
Finding Compassionate Care to Tackle Cancer
September 20, 2021
After an unexpected diagnosis, Rodney Tabor turned to the St. Mary’s Regional Medical Center Cancer Center to support him through his journey.
AFib: More Than Just a Heart Flutter
August 26, 2021
Find answers to questions about atrial fibrillation and learn why getting treatment is important.
Could You Benefit From an At-Home Sleep Study?
July 19, 2021
If you’re tired of feeing tired all the time, don’t ignore it. Getting the rest you need may start with this simple test.
Spotting the Signs of Skin Cancer
July 11, 2021
Have you noticed any changes in your skin? Knowing the warning signs of skin cancer can possibly help save a life.
Juvenile Diabetes: A Life-Changing Diagnosis
July 9, 2021
Cory was just 9 years old when tiredness and other symptoms led his parents to seek medical help.
Understanding COVID-19 Vaccines
July 8, 2021
The COVID-19 vaccines have made history in more ways than one. Learn more about them from the Director of Pharmacy at St. Mary’s.
Celebrating Nearly 40 Years in Healthcare
June 23, 2021
Retiring Pharmacist Dawna Hatton shares what’s made her career – and her time at St. Mary’s – so rewarding.
A Modern Approach to Pain Relief
March 31, 2021
As the nation battles the opioid epidemic, medical advances are providing safer, smarter ways to help you feel better.
Outpatient Procedure for Chronic Ankle Weakness, Pain
March 3, 2021
For those suffering from chronic ankle pain and weakness or recurring sprains and ankle instability, one doctor at St. Mary’s Regional Medical Center has a solution.
A New Tool for Sinus Surgery at St. Mary's
December 15, 2020
The Stealth Station Surgical Navigation System for Sinus Surgery offers patients a safer, more-thorough procedure, according to Timothy Jones, MD, board-certified otolaryngologist.
An Annual Mammogram Saved Her Life
October 12, 2020
At Alice Hurt’s yearly mammogram, a suspicious finding led to her diagnosis and treatment of cancer at St. Mary’s Medical Center Cancer Center.
Compassionate Cancer Care Bonds Patient, Staff
September 10, 2020
Nearly three years after being diagnosed and treated for esophageal cancer at St. Mary’s, Leon Spain tells the story of his cancer journey and those who helped him to heal.
'It's Like You Get a Do-Over With Life'
August 18, 2020
After a heart attack and triple bypass surgery, Larry LeCrone tells how cardiac rehabilitation turned his health around.
COVID-19: A Survivor Story
May 26, 2020
The coronavirus hit hard and fast for 59-year-old Jimmy Blaser. But he battled his way back with support from his team at St. Mary’s.
Rising to the Challenge of COVID-19
May 21, 2020
A member of the St. Mary’s team tells about his service — and his heartening experience — on a volunteer trip to New York City.
Car Decals Identify and Honor Healthcare Heroes
May 20, 2020
One member of the St. Mary’s staff was especially excited to get his decal. It was his idea!
Case Managers Show Their Support for Staff … With Chalk
May 12, 2020
Hospital entrances were decorated with colorful messages of encouragement for the staff to help brighten their day.