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With the right protections in place, there are ways to help student athletes stay healthy this school year.

It’s that time of year again, when students make their way to the classrooms. That means time to focus on wellness.

Not all bone injuries look dramatic, but even a simple fracture or sprain can cause big issues if ignored. Learn how to tell the difference and when to seek emergency care.

Many running injuries can be prevented with a few smart habits. Here are 7 tips to help you stay injury-free on your runs.

An important part of skin health awareness includes knowing the difference between a benign mole and different skin cancer types.

Some hernias only show up during certain movements or when a doctor checks for one. That's why it's important to know the signs of hernias, as well as what to do if you suspect you have one.

Practice healthy ways to cope with stress and anxiety.

If you’re feeling exhausted, unmotivated, or disconnected from your work, you could be experiencing burnout. Here’s how to recognize the signs and take action.

Protein is an essential nutrient when it comes to building and repairing muscles, bones, skin, hair and nails. But did you know eating more protein may also be an ideal way to boost your heart health? Here’s why.

In today’s digital world, screen time is nearly unavoidable. But did you know your phone and computer might be keeping you up at night – and even causing back pain?

Left untreated, foot issues can make daily activities uncomfortable and potentially lead to long-term problems. The good news is simple habits can go a long way in keeping your feet healthy and pain-free.

St. Mary’s offers treatments to help manage pain.

Fear of colorectal screening is minor – late-stage cancer is not. Here’s how screening could save your life.

If you find yourself sneezing, sniffling or dealing with itchy eyes every spring, the good news is that there are simple ways to manage your symptoms. Here’s how.

It’s that time of year for the winter blues and Seasonal Affective Disorder. Here are ways to recognize the differences and know when it’s time to seek help.

A doctor/patient relationship is important for maintaining good health.

Practicing healthy habits lowers your risk of most cancers. These same habits make it less likely you'll develop heart disease, diabetes and other chronic health conditions.

Having difficulty progressing in your weight-loss journey? Here’s how considering your mental health could help.

If you're ready to kick your beer, wine or spirits to the curb for the month (or forever), here are some tips to help you be more successful.

Timely care makes all the difference when it comes to diabetes treatment.

This time of year can put extra stress on this all-important organ. Here are tips for celebrating safely.

Coughing is the top reason that people go to a doctor. Knowing what may be causing your cough and how to ease your symptoms can help you feel better.

Diabetic nephropathy, also known as kidney disease, is a serious condition that requires medical attention and treatment. Here’s what you should know.

You may already be familiar with the most obvious signs, which include increased thirst and frequent urination. But there are other subtle, and often surprising, signs of diabetes that may appear even earlier if you know what to look for.

Mental health is just as important as physical well-being, as it affects many aspects of our lives.

Feeling a lump in your breast can be scary. However, not all lumps are cancerous. The most common cause of breast lumps or masses are cysts.

This life-threatening condition usually happens with no warning. However, a person may experience symptoms beforehand. Here’s what to know.

Spinal Stenosis can be a real pain. These tips for a well-rounded lifestyle can help manage the condition.

Knowing what to say when you think someone may be suicidal can help the person by showing your support, making them feel less alone and allowing them to work through their feelings rather than acting on them.

Vaccinations protect students from diseases and help keep them healthy.

School physicals are an effective way to get a check of your child’s general health and to gain vaccine protections against common illnesses.

By making positive lifestyle changes, you make it more likely you won't develop this chronic and serious disease.

This is what an injured Achilles tendon feels like and how to protect yourself from injury.

For cancer care, St. Mary’s is right here in your neighborhood.

When it comes to the health of your heart, understanding the state of your coronary arteries is key.

Many traumatic events can cause PTSD. Here's what to do if you think you have the condition.

Waiting to have a surgical procedure done? Now may be the perfect time to schedule it.

Testicular cancer is most common between ages 15 and 35. How can younger men protect themselves?

Here are answers to common questions about living with this chronic condition.

These are some of the most common symptoms of hernias in the abdomen and groin.

When we don’t rest and recharge, our bodies are impacted, and getting enough sleep is a non-negotiable in a balanced, healthy lifestyle.

Not a fan of dairy? Here are other foods to include in your diet to keep bones healthier.

Vascular diseases are pretty common. Here's what they are and what increases your risk.

Taking care of your health during pregnancy is essential, not only for your well-being, but for baby as well.

Many enjoy drinking alcohol, but overdrinking can make any party turn sour. Learn how to spot the signs of alcohol use disorder and alcohol overdose.

Although there's no exact pattern of symptoms in MS, don't ignore these possible warning signs.

Here's a look at how long-term sleep deprivation affects your physical and mental health.

March is Colorectal Cancer Awareness Month. Have you had a screening colonoscopy?

Joint health is important, and understanding what’s normal helps in maintaining your quality of life.

Most poisonings occur at home. Here's where the danger lies and how to keep your family safer.

Symptoms during early stages of the disease are hard to spot, but don't ignore these red flags.

There are several treatments for PAD, depending on the patient.

Here's how to spot a stroke and what to do.

In real life, heart attack symptoms are usually more subtle than what you see in movies.

Good eyesight is often taken for granted – until it is lost. A common eye disorder affects many people 50 years and older.

Weeks of inpatient rehabilitation helped Randy Caywood get back to living his best life.

Bring the authentic flavors of Chinese cuisine right into your kitchen.

Broad and big new year resolutions can be hard to stick with. Try these small habit changes that can lead to a healthier lifestyle.

Stay fuller while eating fewer calories by making these satisfying foods part of your diet.

Ready to kick your habit? Instead of doing it cold turkey, here are tips to ease into a smoke-free life.

Here’s why you should pay extra attention to your body’s first line of defense as temperatures drop.

Don't let an injury ruin your holiday fun. These tips can help keep you injury-free.

Before you pack your bags, read these tips so you're more likely to stay healthy during your travels.

A good night’s sleep can set the tone for the day. These factors play a role.

All exercise is good if you have diabetes, but here's when it may help the most.

If you are a current or former smoker, here's how to protect yourself from lung cancer.

Those with dense breast tissue are at higher risk of developing breast cancer and other breast-related issues.

More than just the number on the scale will change when you lose weight.

Not sure what to do if a friend or family member has mental health issues? These tips may help.

Heat-related illnesses can be very serious, so it's important to recognize if they are happening.

If you are lonely, following these 5 tips can help you feel more connected to others.

Don’t let a sport injury keep you off the field this season. Here’s how to be safe before, during and after an activity.

Skin cancer is the most common cancer in the United States, and the most preventable, too.

Minimally invasive surgery covers many procedures. What they share in common: less overall trauma to the body.

It’s a broad term for a lot of experiences. Learn how to tell if yours are serious.

Joint replacement surgery sounds so invasive, but what does it really entail? Here’s the breakdown.

Not all heart events are the same. Knowing what makes them different can be the key to surviving them.

The time to build healthy habits is here. Don’t think too hard, we’ve come up with a list of resolutions worth keeping.

Put self-care at the top of your to-do list. Identify when stress is affecting you and how you can manage it.

It’s more common than you know. Learn how to avoid it turning into diabetes.

Depression is the most prevalent mental health problem among older adults and can lead to a decline in physical, mental and social functioning.

Prostate cancer is the second-most-common cancer among American men, and often progresses with few outward signs. Screening for it is important.

These recommendations can help ensure that your child is ready to learn and perform their best the entire year.

Want to protect yourself from skin cancer while enjoying the summer sun? Checkout these timely tips to indulge in the sun safely.

June is Men’s Health Awareness Month! Regular check-ups and screenings can help men stay healthy by indicating preventive health needs and catching issues before they become more serious.

Nurses are on the frontline of most every healthcare interaction, from emergencies to routine checkins, and their lifesaving work has an incredible impact on patients, their families and communities as a whole. We celebrate nurses everywhere during National Nurses Week, May 6-12.

Learn when to visit the emergency room versus urgent care.

If you have been diagnosed with diabetes, talk to your doctor about ways to address and prevent chronic wounds associated with the disease, such as diabetic foot care. 

Knowing the signs and symptoms can save your life!

Want a fresh start for 2022? Create realistic, reasonable goals to set yourself up for success.

Sue Yocham tells about her breast cancer treatment and the vital importance of early detection.

Find answers to questions about atrial fibrillation and learn why getting treatment is important.

Have you noticed any changes in your skin? Knowing the warning signs of skin cancer can possibly help save a life.

The COVID-19 vaccines have made history in more ways than one. Learn more about them from the Director of Pharmacy at St. Mary’s.

As the nation battles the opioid epidemic, medical advances are providing safer, smarter ways to help you feel better.

The Stealth Station Surgical Navigation System for Sinus Surgery offers patients a safer, more-thorough procedure, according to Timothy Jones, MD, board-certified otolaryngologist.

Nearly three years after being diagnosed and treated for esophageal cancer at St. Mary’s, Leon Spain tells the story of his cancer journey and those who helped him to heal.

The coronavirus hit hard and fast for 59-year-old Jimmy Blaser. But he battled his way back with support from his team at St. Mary’s.

One member of the St. Mary’s staff was especially excited to get his decal. It was his idea!